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I offer a free 15 minute online initial consultation so we can talk about what you're looking for and see if therapy together feels right for you.
Book nowAnxiety
Anxiety is a natural response to stress, but sometimes it can start to take over. You might feel constantly on edge, caught in racing thoughts, or find it hard to switch off and relax.
Therapy offers a calm, supportive space to understand what's driving your anxiety and how it affects your thoughts, emotions, and body. With greater awareness, you can begin to respond differently and feel more in control.
Therapy can help you:
- Recognise triggers and underlying causes
- Manage racing thoughts and physical tension
- Build confidence in coping with uncertainty and change
- Feel more grounded and at ease in daily life