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I offer a free 15 minute online initial consultation so we can talk about what you're looking for and see if therapy together feels right for you.
Book nowDepression
Depression can feel isolating, but you don't have to face it alone. Therapy offers steady support as you begin to rediscover balance, connection, and a renewed sense of self.
When you're feeling low, even simple tasks can feel overwhelming. You might notice a constant sadness, loss of motivation, difficulty sleeping, or a sense of emptiness that's hard to describe.
In therapy, we'll make space to talk openly about what you're going through. Together, we'll explore the experiences, thoughts, and patterns shaping how you feel, and begin finding ways forward that bring relief, self-understanding, and hope.
Therapy can help you:
- Understand the underlying causes of low mood
- Develop self-compassion and resilience
- Manage negative thoughts and emotions
- Reconnect with motivation, purpose, and meaning